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Food Diary #17

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Breakfast: Rice crackers with garlic and cheese with mayo. Olives. Coffee with 3 tsp cane sugar and some lactose free milk. Fresh lemonade. Lots and lots of supplements. Lunch: Dumplings with eggs and mayo. Dinner: Skipped for another tea. Aches and Pains: Bottom still uncomfortable, but knee somewhat better. So I can stand, but can't sit. I also started coughing in the afternoon. I don't want to get sick again. Treatment: None for today Workout: Took the longer walking route to and from work, but not very happy with uncomfortable pain still there. It's also freezing outside.
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Food Diary #16

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Breakfast: Porridge with a banana. Coffee with 3 tsp cane sugar and some lactose free milk. Fresh orange juice. Lots and lots of supplements. Lunch: Dumplings with eggs, twice this much. Dinner: Only had a mug of decaff Earl Grey with some milk and cane sugar. Aches and Pains: Got first DONA shot, and promptly almost fainted. Also had a pain in the place where I got the shot. Yeah, in my bottom. Treatment: DONA shot Workout: Walking to and fro the doctor. Also walking to work.
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Food Diary #15

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Breakfast: Rice crackers with garlic and Parmesan with mayo. Olives. Coffee with 3 tsp cane sugar and some lactose free milk. Fresh lemonade. Lots and lots of supplements. Lunch: Millet balls with cheese and sour cream with a warm salad left over. Dinner: A little bit of pea soup. Aches and Pains: Very bad neck pain and headache. Left leg became very painful in the evening. Treatment: Massage with machine, Flector Gel. A soak in the tub. Workout: Busy day
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Food Diary #14

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Breakfast: Rice crackers with garlic and smoked cheese with mayo. Olives. Coffee with 3 tsp cane sugar and some lactose free milk. Fresh lemonade. Lots and lots of supplements. Lunch: Millet balls with cheese and sour cream with a warm salad. Dinner: Dried cranberries and grapefruit. Aches and Pains: Very bad neck pain and headache. Treatment: Massage with machine, Flector Gel. Workout: None due to headache
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Food Diary #8

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Breakfast: Rice crackers with garlic and smoked cheese with mayo. Lettuce. Dessert after. Coffee with 3 tsp cane sugar and some lactose free milk. Fresh orange juice. Lots and lots of supplements. Lunch: Spagetti with fennel and tomato with Parmesan. Dinner: Rum and cocoa muffin with Limonchello Meringue . Coffee Liquor. Then a grapefruit. Aches and Pains: Headache Treatment: 20 min magnetic therapy on knees.  Workout: Running about all day.
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Food Diary #7

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Breakfast: Porridge with cinnamon. Coffee with 3 tsp cane sugar and some lactose free milk. Fresh lemonade. Lots and lots of supplements. Lunch: Spagetti with fennel and tomato with Parmesan. Dinner: Rum and cocoa muffin with Limonchello Meringue . Aches and Pains: Headache Treatment: None Workout: Cooking and baking
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Food Diary #6

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Breakfast: Rice crackers with garlic and smoked cheese with mayo. Coffee with 3 tsp cane sugar and some lactose free milk. Fresh lemonade. Lots and lots of supplements. Lunch: Skipped as I was really tired, and fell asleep. Dinner: Rice crackers Aches and Pains: Not too bad. Treatment: None Workout: Just a bit of walking in Tesco, doing a big shop.
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